Resilience & Well-Being
In-Person or Virtual
Built to Bend
Rethinking Resilience in Real Life
Resilience isn’t about being invincible or pushing harder; it’s about staying flexible, grounded, and human in the face of life’s challenges. In this engaging and insightful session, participants will explore what it truly means to be resilient through greater self-awareness, confidence, and purpose.
We’ll challenge the myth of “doing it all” and instead focus on practical strategies for adapting, recovering, and growing through change. Participants will learn how to stay connected to their values, manage emotions in healthy ways, and tap into both internal and external resources to sustain their well-being.
You’ll leave with a toolkit of skills to help you navigate difficulties with clarity, composure, and strength — and a fresh, realistic perspective on what it means to thrive at work and in life.
Compassion Fatigue, Burnout & Stress
Real-Life Strategies to Increase Resilience
Individuals in almost every work environment face demanding situations as a regular part of their day. In a world impacted by the COVID-19 pandemic, people have faced unprecedented changes that have caused stress not only in their professional lives but in their personal lives as well.
When the demands of our lives outweigh our ability to effectively cope, we can suffer from compassion fatigue, burnout, and stress. All are part of a continuum of feelings, thoughts, and behaviors that can lead to negative consequences, impact our mental and physical health, and create tension in relationships.
One of the best ways to combat compassion fatigue, burnout, and stress is through cultivating resilience. Being resilient means developing the capacity to recover from difficulties. In this engaging program, participants will learn how to recognize the symptoms of compassion fatigue, burnout, and stress, discover strategies for how to address symptoms and explore different ways to practice being more resilient, even in demanding situations.
While the topic of compassion fatigue, burnout, and stress may seem depressing at first glance, the focus of this program is on how we get to resiliency and how that leads to better outcomes personally and professionally. This is an uplifting program meant to help people harness their self-awareness so that they can cultivate their resilience and maximize their ability to thrive.
Everyday Mindfulness
Easy Techniques to Reduce Stress
Stress is a factor in almost everyone’s lives. How we learn to handle stress and alleviate it is vital to our success. One proven antidote to stress is mindfulness.
Mindfulness is the ability to notice what is going on in the present moment and connect it with thoughts and feelings. Mindfulness will not remove life’s pressures, but it can help you respond to these pressures in much more productive ways.
Many people think that engaging in mindful activities involves a yoga mat, hours in silence, or the ability to meditate. What if there was a different way to practice being mindful and to mitigate stress? What if being mindful isn’t as mystical as it is practical?
This course offers numerous methods to help participants practice mindfulness with easy techniques that anyone can do from the comfort of their car, while walking down the street, or in the middle of a meeting.
It will show participants how mindfulness techniques can help reduce stress, increase productivity and focus, and ultimately help them get more enjoyment out of life.
Self-Care Beyond the Bubble Bath
Real-Life Strategies for Real People
Many of us think of self-care as something we’ll get to when we have more time, energy, or money. If we do practice self-care, there can be an element of judgment, shame, or guilt.
In this session, we will learn how to shift our perspective on self-care to see it not only as a priority but also as a necessity. We will discuss how we can practice self-care in real-time and on a real budget. And we will learn how to move past judgment, shame, and guilt to freedom.
Stories as Self-Care
Everyone Has a Story to Tell
Everyone has a story to tell!
Our life experiences and all the people we meet are endless opportunities for some truly incredible stories. Whether or not the stories are humorous, ridiculous, heart-breaking, or seemingly random but nevertheless memorable, stories are everywhere!
How we choose to tell our stories, who we share them with, and what we can learn from them are all windows into the world of our own self-awareness. In this session, we will discuss the role of storytelling in our lives and how it can positively impact our self-care.