Personal Empowerment
In-Person or Virtual
Boundaries, Rapport & Relationships
Boundaries are the physical, emotional, and mental limits we establish between ourselves and other people. They are designed to protect and honor important parts of our lives. Many people have a difficult time learning how to set and keep boundaries or knowing what to do when their boundaries are crossed.
In this engaging program, we will talk about how to set and keep boundaries, different types of boundaries including physical, time, verbal, content, relationship, and personal, as well as what we can do when our boundaries are crossed.
Participants will learn why clear and healthy boundaries are critical to our physical and mental health, how boundaries can help us build rapport with other people, and how boundaries can improve relationships and lead to more fulfillment in life.
Imposter Syndrome
Have you ever achieved something that others would definitively view as a success but despite the outward appearance of your achievement, there is a voice in your head that says you don’t deserve that success? That somehow your success is more about luck, timing, or fooling others than it is about your own skill set, intellect, and competence? Do you secretly fear that perhaps others will “find out” that you didn’t really earn the success and eventually expose you for the fraud you are?
There is a label for that! It’s called Imposter Syndrome and it’s a psychological phenomenon that reflects a misguided belief that you are inadequate even though there is hard evidence to show that you are skilled and that your success is a result of your competence and hard work.
In this session, we will unpack the psychology of Imposter Syndrome from different angles and participants will leave with skills and ideas that will help them get past fraud to fabulous!
