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2025 Podcast Episodes
December 8, 2025 - After Success
60 minutes
Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens when we finally get there? When the thing that once fueled us no longer exists, we can feel surprisingly aimless, unmotivated, or even disappointed, despite our success. In this episode, we’ll explore what happens after success and share ideas for navigating the space between achievement and whatever comes next.
November 10, 2025 - Mirrors and Windows
60 minutes
How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflection builds identity, while seeing into other people’s experiences expands empathy and understanding. In this episode, we explore how recognizing our mirrors and looking through new windows can help us better understand ourselves, connect more deeply with others, and see the world with greater compassion.
September 8, 2025 - There Is a Season
60 minutes
There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to every purpose under heaven.” While it’s natural to focus on times of growth and positivity, it’s equally important to honor the seasons of difficulty and loss. In this episode, we’ll explore the benefits of fully experiencing each season, whether joyful or painful, and how doing so can help us gain deeper insights into ourselves and strengthen the resilience we need to move through life.
August 11, 2025 - Things That Guide Us
60 minutes
When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination. But what resources can we turn to when faced with difficult decisions, uncertainty, or a lack of direction? In this episode, we’ll explore the tools and strategies available to help guide us through life’s challenges.
June 9, 2025 - Fighting the Ocean
60 minutes
Have you ever felt like you’re trying to manage everything, and still falling short? The overwhelming mental load, the guilt when things slip through the cracks, the frustration of never being able to do it all? I call that Fighting the Ocean, the exhausting struggle of trying to control the uncontrollable. In this episode, we’ll explore what drives us to keep swimming against impossible tides and how a mindset shift can help us reclaim our energy, refocus our efforts, and find greater peace of mind.
May 12, 2025 - Showing Up Wholeheartedly
60 minutes
Every day, our interactions with other people, both formal and casual, shape the world around us. In this episode, we explore what it means to show up to these interactions wholeheartedly: bringing presence, intention, and integrity to even the most ordinary moments. Discover how your everyday choices can create meaningful ripple effects in your life and the lives of others.
April 14, 2025 - Meaningful Connections
60 minutes
Whether it’s to people, passions, or purpose, meaningful connections are what give our lives depth and direction. When we engage with people or activities we truly love or commit to work that aligns with our values, we tap into a sense of purpose that fuels resilience, creativity, and joy. In this episode, we’ll explore why meaningful connections matter so much, how they shape our experiences, and what we can do to cultivate more of them in our everyday lives.
March 10, 2025 - Holding Opposites
60 minutes
The ability to hold competing ideas is a remarkable strength of the mind. Have you ever felt anxious, yet still experienced gratitude? Felt fear, but also love? Or felt resistant while also finding peace? In this episode, we’ll explore the idea of holding opposites, how we can simultaneously accept multiple truths without canceling out the other, and how holding these opposites can lead to deeper self-awareness, personal growth, and emotional resilience.
February 10, 2025 - The Shifting Landscape
60 minutes
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode, we’ll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this ever-changing environment. Most importantly, we’ll discuss how we can use our voices and platforms to amplify the issues that matter most.
January 13, 2025 - Baby Steps
60 minutes
Baby New Year has long been a symbol of fresh beginnings, representing the endless possibilities that come with the start of a new year. While many of us feel excited about what lies ahead, we also experience the social pressure to set ambitious resolutions, make dramatic changes, or embrace a “new year, new you” mentality. In this episode of Get Big Out Loud, we’ll explore how to ease into the new year with a Baby New Year mindset, taking “baby steps” through small, realistic actions that can help us move forward with more confidence and less stress.