Everyday Mindfulness

Easy Techniques to Reduce Stress

Stress is a factor in almost everyone"s lives. How we learn to handle stress and alleviate it are vital to our success. One proven antidote to stress is mindfulness.

Mindfulness is the ability to notice what is going on in the present moment and connect it with thoughts and feelings. Mindfulness will not remove life"s pressures, but it can help you respond to these pressures in much more productive ways.

Many people think that engaging in mindful activities involves a yoga mat, hours in silence, or the ability to meditate. What if there was a different way to practice being mindful and to mitigate stress? What if being mindful isn"t as mystical as it is practical?

This course offers numerous methods to help participants practice mindfulness with easy techniques that anyone can do from the comfort of their car, while walking down the street, or in the middle of a meeting.

This presentation will show participants how mindfulness techniques can help reduce stress, increase productivity and focus, and ultimately help them get more enjoyment out of life.